• Running is more than just exercise

    Everything you ever wanted to know about yourself you can learn in 26.2 miles.

    Lori Culnane

  • Keep Running

    First you feel like dying. Then you feel reborn.

    Asics

  • The pack life

    If you think dogs can’t count, try putting three dog biscuits in your pocket and then give only two of them.

    Phil Pastoret

  • Just breathe

    The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.

    B.K.S. Iyengar

This is a guest post by Katrina Rice. Thanks, Katrina! Running is one of the best cardio workouts that can be practiced by everybody. But experiencing knee pain while and after running can be due to many different factors. The most common would be misalignment of your femur bone, knee cap stress due to excess weight, uneven platforms, using the wrong shoes, health problems like arthritis, gout, sprains or old injury, and many more. Pain at the front of the knee is the most common pain there is during and after running. It commonly affects teenagers, female and older athletes. In most cases, the painRead More →

There are many ways to exercise without paying for expensive gym memberships. Free videos, workout dvds, a small home gym and a few other ideas for self care.

Staying healthy can be expensive. Gym memberships can set you back quite a lot and not all of us can afford it. During the summer months it’s not so much of a problem because you can get outside (park gyms are free!), but in winter, it might seem like there’s no way of getting any good exercise in. But that doesn’t have to be the case. There are plenty of low-cost, or even free options for exercising. Here are some of the best ways that you can keep fit without breaking the bank. Workout DVD’s and online programmes You don’t need to pay for expensiveRead More →

A while ago I started a Money Series on the blog and if you read the blog post and tried to budget for a month, you have successfully finished Step 0 – Now you know what you’re spending money on. If you didn’t, you can start now as the month has just begun. Step 1 is one of the most important and life changing ones. The Emergency Fund. It’s usually a sum between 1000$ and 1500$ (it’s the average amount that could cover almost any type of common emergency) but depending on your currency you might just settle for something else. For us, it was 5300Read More →

If you want to spend a fabulous day out in London, watching expert demonstrations, listening to entertaining talks, discovering wonderfully creative British crafts people or trying all sorts of mouthwatering foods and drinks, I have the perfect thing for you! I have a pair of tickets to the Country Living Magazine Spring Fair that I can offer to one of my readers. And not only that, but I also have a discount code for anyone who would like to purchase a discounted ticket. Here’s a bit about the fair. This year The Country Living Magazine Spring Fair moves to an exciting new venue, where theRead More →

It’s 5am on a Sunday morning. This is the problem with us bloggers, when we have an idea we need to write it down no matter what time it is :). We moved to London in June 2013 because after a city break that happened in September 2012, both Alin and I fell in love with the city and we wanted to live here. So we started to look for a job. At the beginning of the year (2013), we really just wanted to get out of the country so we were considering other places too. After a bit of research, both Alin and IRead More →

Everyone wants to be healthy these days, but as you’ve probably discovered, it can be pretty hard to wake up early, force yourself into the gym, and get stuck into a good workout. If you’re finding it tough to motivate yourself towards your fitness goals, it may be time for a different approach. There are many more enjoyable ways to improve your fitness and shed some pounds. Here are just a few… Trampolining If you bought your kids a trampoline years ago, then you may have a fun and effective tool for getting fit literally in your own backyard! As your son or daughter willRead More →

If you’re following me on Strava, you’ve probably noticed that I described my North London Half race with words that I almost never use :). The reason for that was that it was both a hard and an enjoyable race, all this goodness concentrated in a wee bit over 1 hour and 24 minutes, an unexpected outcome, so I had to share this state of mind with the world. The pace. My greatest weakness so far in big races, especially longer ones, was starting off too fast. Not this time. I believe that keeping myself from going too fast during the first 5-10 minutes ofRead More →

As the regular readers of my blog will know, I’ve been taking my health very seriously this past couple of months. In ‘Pimping up my Running Sessions’, ‘February Planning’ and “March Planning” I detailed how I have been hitting the gym and smashing my exercise regime. What I haven’t said is how I cool down, which is just as important as exercise to me. So, here’s a cool down plan that I think everyone will enjoy because it involves a lot of lying down and relaxing! Stretch I always stretch at least the main muscles involved in the previous activity. If I went for aRead More →

8 weeks ago I started a programme called “Scream if you want to run faster” organized by Julie from “Too fat to run”. It was a 5k improvement plan and I tested my time with the Grovelands Parkrun in North London. This particular parkrun is pretty hard, very hilly and it has 3 laps, with an incline of 46m. My Personal Best was 28:53 which I got one week after the London Marathon in 2016. That means that I’d been training at that moment for about 4 months. No wonder I got a PB! However, time passed, my training months were long gone so IRead More →

Achieving great physical fitness shouldn’t be boring, right? There are sure to be a lot of people who find the suggestion that exercise could ever get boring to be ridiculous. But even people who have kept up exercise for years may suddenly find themselves feeling a little dispassionate about the whole thing. So let’s take a look at ways in which you can change things up! Why you should be exploring new angles in exercise A lot of people make the mistake of sticking to a very rigid and unchanging exercise routine. It may have a lot of running and weightlifting, but they’ll basically justRead More →