I did it, I launched my own e-book, on my own website. It took planning, writing, editing and all my free time of the past two months. However, “The Smart Girl’s Journey to Financial Bliss” is now live on https://greenzenfit.life/shop, and with a bit of promotion work, it will bring me some passive income and help me achieve my saving goals faster. Publishing an e-book is something that anyone can do, and it’s a reasonably sized project for people who want to dip their toes in the sea of passive income possibilities. It’s big enough to give you a sense of accomplishment and test theRead More →

A few weeks ago, I replaced my iPhone with an old touchscreen-less Nokia phone. You know, one of those that require you to click the same key three times to type F when you text. I did it because the phone had become an extension of my fingers and I was spending too much time holding it. If I had a few seconds to wait in a line, I used that time to check my email. If I got bored on the train, I used to scroll through social media again and again just to see the same depressing stuff on my feed. I wasRead More →

You finished your couch to 5k programme, you ran your first parkruns, maybe a 10k or a half marathon here and there, but you want to be faster. And of the handful of running workouts you can do to achieve that, there is one that’s at the core of speed improvement: intervals. The deal with intervals What is the role of the intervals? Let’s take a single mile as an example. You are currently running a mile in 8 minutes. You can split a single mile (~1.6km) in fairly even quarters of 400m each. When you run a whole mile, your split times for eachRead More →