I love trying new things, experimenting keeps fitness fun and gives your muscles a surprise every now and then. As a fitness blogger I was invited to try SUP (Stand Up Paddle) Pilates with Ruth Tongue at WakeUp Docklands in London during their class launch day. Pilates on water on a shaky board? Count me in! Getting there Once I arrived in London Liverpool Street, I took the Central Line to Bank and then the DLR to West Silvertown. Royal Victoria is also a good station on the DLR or if you’re not so afraid as I am you can get the Emirates Cable Car fromRead More →

Two months since we left London. We left behind the stress, the crowds, the tourists and the bloody tube. But we also left the abundance and possibilities that the big city brings. Finding a yoga class in London is trivial, in a small town outside London – not so much. Not for someone so new anyway. As you know I started doing my yoga teacher training(s) and I need to try as many classes and teachers as I can – not only to get hours of practice in the bag, but also to learn tricks and ways of explaining poses. And, right on time, aRead More →

I learned about Fierce Grace and hot yoga from another blog, but although I was curious I was also afraid. For someone who doesn’t handle heat very well, exercising in a hot room sounds dangerous. And not only because my heart might explode, but the warm muscles might trick me into thinking I’m much more flexible than I actually am and end up breaking one because I stretched it too much. A few days ago I was walking the Beagles and passed by the Fierce Grace studio (the Old Street one). Something just clicked so I decided to sign up for a class. For 17£Read More →

Last week I attended a lovely event by WeTrain. Who are they and what do they do? Based in South London, they have small group PT classes (max. 8 people) and they promote exercise as a social activity. Instead of going for a beer with your best friend, you might go for a HIIT session. And I think that’s a great idea. The classes are pay as you go, which is another plus, and all you have to do is get an account on the web or the phone app and you’re all set. The event happened in Brixton and was dedicated to London bloggers.Read More →

When I’m working out at home and don’t have a routine in mind or I’m just too lazy to think about what to do, I have a few websites where I can browse workouts to help me at least get started. So if you’re too lazy to go to the gym or if you just do workouts at home every once in a while, continue reading. OnlineGym4me I found out about OnlineGym4me because they reached out to me to offer me a free 6 months trial. They have Yoga, Pilates, weight loss workouts, mobility workouts, live or recorded. I never tried a live class becauseRead More →

If you have an Instagram account and practice yoga, you’re probably one of Kerri’s 1m followers. She comes to London every year for 3 days of workshops and I was lucky enough to get tickets before they were sold out. Here’s some of the things I took away after 9 full hours of yoga wisdom. Day 1 – Strength and Flexibility Your diet influences how flexible you are. For this reason, Kerri has recently become a vegan (and if you’re not a vegan, do know that dairy is a no-no for flexibility). Being a vegan myself, I’m glad that my decision will also have aRead More →

We all know what’s wrong with Personal Training, right? It’s bloody expensive for some of us. And also, we know what we don’t like about group classes when we have specific goals – in a big class, if you don’t know what you’re doing, no one will help, no one will see you. And someone found the solution to this? YES. “Getting fit doesn’t have to break the bank. FitMiBODY believes in making things accessible and ensures it can be seen in everything they do.” But first, let me give you a bit of background. At the beginning of 2015, my new year resolution wasRead More →