Hold Tight Fit Fam, You’re Nearly There!
If you have been running, hitting the gym, swimming or focusing on your yoga over the winter months then congratulations you! Everyone knows that exercise is tough and keeping to your routine isn’t always something that comes naturally. Trying to maintain this when the mornings and evenings are darker, it’s freezing cold outside and most of our runs are damp and muddy, deserves a medal! Winter takes it toll on our bodies for a variety of reasons. Lack of natural sunlight means reduced Vitamin D which is a feel good vitamin helping boost our positivity and energy levels. It’s not unlikely we have over indulgedRead More →