If you’re not among the few lucky people that get to work from home on a regular basis, it means you have to spend a reasonable amount of time commuting. The average commute for a Londoner is 45 minutes to 1h one way, but there are many people (like us) who decide that their living standards are more important than the distance to the workplace and live much further away. I spend 3 hours commuting on every day I go to London, so doing something useful with those 3 hours is pretty important. Otherwise they just go to waste. When we were living in London,Read More →



Last year was our first year of serious racing. We did 3 halves and one full marathon. Of course, most of them were PBs because we didn’t have any previous races to compare to. Just running those races wasn’t enough for me. I didn’t get to the bottom of “why” I’m trying to be faster, I’m not asking questions, I just do it. So I started to read a lot of literature, train more and the results improved. Although my efforts started during the autumn of 2015, I broke the sub 20 minutes parkrun 5 days after the London Marathon in April 2016. And thenRead More →



Every October, the running community follows a trend called “run every day”. Back in 2015 when I started to run again after a few months of intense weight loss and fitness activities, I ran for a mile every day of October. Last year, 2016, I found myself in a much better position, so I did a little experiment called “run 10k every day“. People asked me about going from 1 mile to 10k in just a year and “why not just 5k?”. Well, 5k is a fairly short distance for me. Even when running below the lactating threshold, the time I spend for that 5kRead More →



Everybody makes mistakes in all areas of life. When it comes to running, I made quite a few during my first marathon, half marathons, parkruns, club league, or whatever races I did. But the most important achievement was learning from these mistakes, as I pointed out in my Great North Run and London North Half reviews. Starting off too fast Probably the most common mistake is going too fast. For me, this is caused mostly by bad or no planning. If I don’t know what pace I’m going to run at, “too fast” loses its full meaning. You know you started too fast when you’reRead More →



This is a guest post by Katrina Rice. Thanks, Katrina! Running is one of the best cardio workouts that can be practiced by everybody. But experiencing knee pain while and after running can be due to many different factors. The most common would be misalignment of your femur bone, knee cap stress due to excess weight, uneven platforms, using the wrong shoes, health problems like arthritis, gout, sprains or old injury, and many more. Pain at the front of the knee is the most common pain there is during and after running. It commonly affects teenagers, female and older athletes. In most cases, the painRead More →



If you’re following me on Strava, you’ve probably noticed that I described my North London Half race with words that I almost never use :). The reason for that was that it was both a hard and an enjoyable race, all this goodness concentrated in a wee bit over 1 hour and 24 minutes, an unexpected outcome, so I had to share this state of mind with the world. The pace. My greatest weakness so far in big races, especially longer ones, was starting off too fast. Not this time. I believe that keeping myself from going too fast during the first 5-10 minutes ofRead More →



8 weeks ago I started a programme called “Scream if you want to run faster” organized by Julie from “Too fat to run”. It was a 5k improvement plan and I tested my time with the Grovelands Parkrun in North London. This particular parkrun is pretty hard, very hilly and it has 3 laps, with an incline of 46m. My Personal Best was 28:53 which I got one week after the London Marathon in 2016. That means that I’d been training at that moment for about 4 months. No wonder I got a PB! However, time passed, my training months were long gone so IRead More →



None of the two of us were heavily involved in sports activities during school. However, I believe that if our PE teachers had more interest in the future of their young students, they might have motivated us to pursue an athletic career. The turning point for our lives was the moment when we quit smoking. We were already doing some other changes in our lives (saving money for example) and we understood that by doing nothing out of the ordinary, we will achieve nothing out of the ordinary. So we had to take control of our lives and fill the void left by the missingRead More →



At the beginning of the month, I set myself some goals. Publicly, on the blog, to keep me accountable. I joined the “Scream if you want to run faster” programme and went back to the gym after a month of exercising at home. “Scream if you want to run faster” The first 4 weeks of the programme are now completed, which means I’m more than halfway there! Every week we had to do 3 runs, one of which had to be a 5k at full speed. Not only the programme aligned perfectly with my training for the North London Half Marathon, but I got myRead More →



During typical running workouts like intervals, hill reps, tempo and threshold runs, you need to follow very specific sequences. But with the easy runs it’s only about keeping your heart rate low and miles up. And that can lead to boredom. Here is what I’m doing to pimp up my easy runs. I count my steps. I own a Microsoft Band which has a pedometer, but the step count per minute is not reported during runs. So I need to do it for myself. The gadget market for the running world has exploded in the last couple of years, so probably all the current devicesRead More →