yoga pose

If you’re already a Yogi, high five and please share this with someone who might benefit from it! However, if you’re not yet convinced, this blog post is for you. Any excuse you might have for not practising Yoga, I’m going to crush it! You might already know my story, but if you don’t, here’s the short version. Back in the day, I thought Yoga was weird, mainly because media had painted a different picture than what it actually is. But when I started doing more fitness, I needed something to stretch and relax my muscles and help me avoid injury. I went to aRead More →

yoga for relaxation

April is stress awareness month and one of my favourite relaxation techniques is Yoga, of course. Join me on the mat for a quick 20 min yoga for relaxation practice to stretch hips and shoulders, the muscles that hold most of the tension we build up during the day. If you missed any of the previous posts for April, here’s where you can catch up: How to reduce stress. My top tip Time management and productivity tips Don’t want to play the video? Here’s the list of the poses, hold each of them for 5 breaths. Yoga for relaxation poses Seated side bend, both sidesRead More →

blog title image with yoga and chakras

A while ago, my Yoga journey opened a new door for me. I started learning about the Chakras and got the opportunity to understand even more about myself, my life and how the body reacts to different events or emotions. The beauty of the Chakras system is that even if you don’t believe in it, you get the chance to evaluate what’s going on with you, find the issues and start working on the solutions. I am now a certified Chakra therapist, and I invite you to join me for a 7 Day Free Challenge to explore and restore balance in all aspects of yourRead More →

As we use exercise to train our bodies, meditation is a way to train our minds by inducing a state of consciousness where we can observe our thoughts without losing ourselves in the story they present to us. We see meditation as mental hygiene, as it cleanses the mind and calms the nervous system. It gives a sense of relaxation, grounding and “floating” after moving on to our daily activities. (from my written exam for YTT) I was a non-believer for a long time until I needed it. At the end of last year when I was jobless and stressed out, I felt borderline depressed. IRead More →

Two months since we left London. We left behind the stress, the crowds, the tourists and the bloody tube. But we also left the abundance and possibilities that the big city brings. Finding a yoga class in London is trivial, in a small town outside London – not so much. Not for someone so new anyway. As you know I started doing my yoga teacher training(s) and I need to try as many classes and teachers as I can – not only to get hours of practice in the bag, but also to learn tricks and ways of explaining poses. And, right on time, aRead More →

There are many ways to exercise without paying for expensive gym memberships. Free videos, workout dvds, a small home gym and a few other ideas for self care.

Staying healthy can be expensive. Gym memberships can set you back quite a lot, and not all of us can afford it. During the summer months it’s not so much of a problem because you can get outside (park gyms are free!), but in winter, it might seem like there’s no way of getting any good exercise in. But that doesn’t have to be the case. There are plenty of low-cost or even free options for exercising. Here are some of the best ways that you can keep fit without breaking the bank. Workout DVD’s and online programmes You don’t need to pay for expensiveRead More →

I learned about Fierce Grace and hot yoga from another blog, but although I was curious I was also afraid. For someone who doesn’t handle heat very well, exercising in a hot room sounds dangerous. And not only because my heart might explode, but the warm muscles might trick me into thinking I’m much more flexible than I am and end up breaking one because I stretched it too much. A few days ago I was walking the Beagles and passed by the Fierce Grace studio (the Old Street one). Something just clicked, so I decided to sign up for a class. For 17£ IRead More →

Last week I attended a lovely event by WeTrain. Who are they and what do they do? Based in South London, they have small group PT classes (max. 8 people) and they promote exercise as a social activity. Instead of going for a beer with your best friend, you might go for a HIIT session. And I think that’s a great idea. The classes are pay as you go, which is another plus, and all you have to do is get an account on the web or the phone app and you’re all set. The event happened in Brixton and was dedicated to London bloggers.Read More →

When I’m working out at home and don’t have a routine in mind, or I’m just too lazy to think about what to do, I have a few websites where I can browse workouts to help me at least get started. So if you’re too lazy to go to the gym or if you just do workouts at home every once in a while, continue reading. OnlineGym4me I found out about OnlineGym4me because they reached out to offer me a free six months trial. They have Yoga, Pilates, weight loss workouts, mobility workouts, live or recorded. I never tried a live class because the timeRead More →

We’ve been very quiet lately. Having the kid for a month took most of our free blogging time, but as you’ve seen, we still had fun and we did some cool sporty things together. Yoga, her first ever 5k and lots of walks with the Beagles. And let’s not forget about food. Even though we asked her many times if she would like some chicken or fish with her food, she said no. She loved our vegan lifestyle and the idea that no animal had suffered in any way really made her happy. Safe to say that she came with 1 piece of luggage andRead More →