After conquering the 26.2 miles distance, we started to look back at how we trained, how we prepared for the big day – 1 week or 1 day before, what we learned during the race and how we recovered. Some things worked, some things didn’t, we discovered new brands, we got all sorts of ideas from other runners and we need to write them down before we forget :). The training We got a place in the London Marathon 10 weeks before the event. There’s no such thing as a 10week marathon training plan, the time is too short. So our motto was: “Do whatRead More →

One would naively think that when someone or some company starts to develop and sell a new food product or a chef invents or reinvents some recipe, they actually invest in a lab test that would count the calories based on some complex unknown maths. Well, while there are lab tests behind it, most of the popular foods have had tests done decades ago and industry today still takes advantage of them, without even contributing to the costs of those tests. How do we calculate the number of calories? So you might already know this, if you don’t here it is. Foods are made upRead More →