Why it’s ok to eat carbs
In my first phase of weight loss, four years ago, I had to make a few changes. I gave up most carbs (though I was allowed to eat them on exercise days) including some fruit, dairy (I wasn’t vegan at the time) and processed meat. Everything was lean, clean, and home-cooked. Of course, I lost a lot of weight in the first month and then I was allowed to slowly re-introduce whatever I wanted in my diet, as long as I kept a daily calorie intake of 1200kcal. That was ridiculously low, and I talk about it in this video. Every phase of my weightRead More →