My weight goes up 3-5 pounds every now and then depending on many factors – life changes like moving home, how stressed I am, injury or illness that prevents me from exercising or how well I sleep. But there are 3 things that for me are a sure thing when it comes to gaining weight. 1. Boredom This is not much of a problem if I’m at home, there is always something to do. But if I’m at work and for some reason I don’t have an immediate task at hand, the first thing I think about is food. I lie to myself and sayRead More →

1. There is no magic pill or tea. Weight loss is 80% what you eat and 20% exercise. Yes, both are important and it’s you who has to put in the work. Sometimes I wish I could workout all day and just eat whatever I want, but unfortunately it doesn’t work like this. 2. The only diet that will work is the one you can keep forever. If you opt for short fixes (“lose 10 pounds in 1 week”), the results will also be short term. Think about it: if you only make some changes for a week, you will only see results for aRead More →

One would naively think that when someone or some company starts to develop and sell a new food product or a chef invents or reinvents some recipe, they actually invest in a lab test that would count the calories based on some complex unknown maths. Well, while there are lab tests behind it, most of the popular foods have had tests done decades ago and industry today still takes advantage of them, without even contributing to the costs of those tests. How do we calculate the number of calories? So you might already know this, if you don’t here it is. Foods are made upRead More →