Intermittent Fasting for Weight Loss
Intermittent Fasting (IF) is the intentional restriction of all food and caloric beverages for a certain period of time. I discovered Intermittent Fasting almost three years ago. I slowly got into it, settled into a routine and loved my results. However, I didn’t tell anyone, unless they were already into it themselves. Why? Because every time I mention it, people roll their eyes. “Seriously, you’re starving yourself?“ IF is not starvation. First of all, you’re eating more calories than on a calorie restriction diet. And secondly, it’s one of the oldest and most natural traditions in the world. Snackers gonna hate, but until the 70s,Read More →