Achieving great physical fitness shouldn’t be boring, right? There are sure to be a lot of people who find the suggestion that exercise could ever get boring to be ridiculous. But even people who have kept up exercise for years may suddenly find themselves feeling a little dispassionate about the whole thing.
So let’s take a look at ways in which you can change things up!
Why you should be exploring new angles in exercise
A lot of people make the mistake of sticking to a very rigid and unchanging exercise routine. It may have a lot of running and weightlifting, but they’ll basically just stick to that precise same mix all the time. This wastes a lot of potential. One of the best things you can do for your exercise routine is switch things up now and then!
Changing things up will help you avoid plateaus. A plateau occurs when your body has become fully accustomed to the exercise you’re doing – meaning you’ll find it harder to gain more muscle or lose more weight. Our bodies adapt to exercise that we do too frequently – sometimes to its own detriment!
Changing things up also helps keep your exercise more interesting, which can encourage you to stick with it as a habit. These changes are good for your mind, too – exercise become less of a robotic, unthinking activity and more of a creative one!
Exercise is a very mobile activity. You may be thinking “duh”, but what I mean is that it’s something you can do just about anywhere. You should take advantage of this.
Go for a run to a new location, perhaps using a running trail you’ve never used before. When you’re there, hit a local park and try out some exercises there. Visit a new walk-in gym. Cycling is a great exercise that can be combined with new exploration. You should check out a guide to finding new places to cycle.
A career change
So you’re a fitness buff. But your career doesn’t really take advantage of this. This is a common scenario. Most regular exercisers aren’t people who are very active in their job. Think of office workers hitting the gym in the morning.
But why not set a new path for yourself and make exercise part of your career? There are loads of jobs that require physical activity, but you may be more interested in something that is specifically conducive to fitness. For example, you could read up on how to become a personal trainer.
Learning something new
Exercise should be about expanding your horizons, right? When you exercise, you’re improving your physical health – and, in doing so, you’re increasing your capacity for more things. So why not take this to the next level and use your exercise time to actually learn new skills?
Gyms always have classes in something new. Maybe you could try your hand at tennis or even some form of martial art. You should keep in mind that you don’t always have to be a member of a gym in order to attend one of their classes! Pretty much every gym will have yoga classes – and yoga is something you should never underestimate!
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