yoga for relaxation

April is stress awareness month and one of my favourite relaxation techniques is Yoga, of course. Join me on the mat for a quick 20 min yoga for relaxation practice to stretch hips and shoulders, the muscles that hold most of the tension we build up during the day. If you missed any of the previous posts for April, here’s where you can catch up: How to reduce stress. My top tip Time management and productivity tips Don’t want to play the video? Here’s the list of the poses, hold each of them for 5 breaths. Yoga for relaxation poses Seated side bend, both sidesRead More →

blog title image with yoga and chakras

A while ago, my Yoga journey opened a new door for me. I started learning about the Chakras and got the opportunity to understand even more about myself, my life and how the body reacts to different events or emotions. The beauty of the Chakras system is that even if you don’t believe in it, you get the chance to evaluate what’s going on with you, find the issues and start working on the solutions. I am now a certified Chakra therapist, and I invite you to join me for a 7 Day Free Challenge to explore and restore balance in all aspects of yourRead More →

As we use exercise to train our bodies, meditation is a way to train our minds by inducing a state of consciousness where we can observe our thoughts without losing ourselves in the story they present to us. We see meditation as mental hygiene, as it cleanses the mind and calms the nervous system. It gives a sense of relaxation, grounding and “floating” after moving on to our daily activities. (from my written exam for YTT) I was a non-believer for a long time until I needed it. At the end of last year when I was jobless and stressed out, I felt borderline depressed. IRead More →