It’s week 3 of our March challenge. On week 1 we talked about batch cooking, on week 2 I gave you a simple formula to create meal prep recipes and now let’s talk portion control. The simplest way to put it is this: if you want to maintain the weight you have you need to eat as many calories as you burn; if you want to lose, you need to eat less; if you want to gain, you need to eat more. It’s math anyone can do. If you want to know how many calories you need, we explain it in this blog post. OurRead More →

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This is the second post in a series of four, so if you missed the first one, go here to check it out, it also contains a YouTube video in case you prefer the content in that format. In the previous post, I give you a 10-step meal prep guide to avoid overwhelm and common mistakes when batch cooking. If you search online for meal prep, you’re going to see loads of “rice, chicken and broccoli” lunch boxes. I’m here to tell you that it can be better than that. When your lunch is not boring, you’re more likely to enjoy both eating the foodRead More →

If you see awesome pics online of 10 lunch boxes perfectly packed with hashtags like #fitspo and #SundayMealPrep and your reaction is “nobody’s got time for that” or “I wish I could do that but I would destroy my kitchen”, this post is for you. I get it. It can be overwhelming if you don’t know where to start and you don’t have a clear step by step guide. Remembering an ingredient while the food is already cooking or dealing with a mountain of dishes afterwards can take the joy out of it, and you won’t want to do it again for sure. But I’mRead More →

One of our goals for 2018 is to get better at meal planning and meal prepping. Because we cook most of the food we eat, we spend a lot of time in the kitchen and optimizing this will be both time and money saving. Benefits of meal planning 1. It’s budget friendly I dedicate a whole chapter to meal planning in my e-book, The Smart Girl’s Journey to Financial Bliss because it can cut your grocery shopping bill in half. You go to the supermarket with a list of items and the correct quantity you need to make the meals that you considered in advance.Read More →