How not to die blog post cover

When was the last time you read a book, and something from its content just hit you like a ton of bricks? For me, it happened with two books in the last two weeks, but today I’m only mentioning one: “How not to die” by Dr Michael Greger. Dr Greger is a plant-based physician, and every vegan or health conscious person in the world knows his YouTube channel, NutritionFacts. Every word he says it’s backed up by science and made to sound human with his very particular sense of humour. He gives interviews while walking on his treadmill. For all these and many more, we loveRead More →

I know some people want to try Veganuary and there are many who are just wondering how it might be going vegan. We’ve been vegan for almost two years now and flexitarians for another year and a half before that, so if you need some advice, here’s mine. 1. Your heart has to be in the right place – Find your WHY What’s your motivation? The reason behind anything you do determines if you’re going to be successful or not. There are people who do it for health (plant-based diets were proven to be very efficient in heart-related problems) or people like us, who do it for the animalsRead More →

“What do you eat?” It’s a question we get a lot, and it’s hard to answer, we usually just say “I don’t know, many things. Almost everything except animal products”. So I sat down and made a list to give you an idea of what we have in the kitchen at almost any given time. But it’s not just what we eat, but also the frequency. Yes, I eat sweet potato but only about once a month. I have an avocado a week. But I eat nuts almost every day. Vegan Staple Foods. Your vegan shopping list Beans Black beans Butter beans Whatever is onRead More →